Podcast host Joe Rogan has recently announced that he would go on a "carnivore diet," in which he would eat only meat and fruit in January. The decision was made public on his Instagram account earlier this month.
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"January is world carnivore month. This time I'm adding fruit to this diet. Just meat and fruit for the whole month," the UFC host wrote.
This is not the first time the host, whose program is probably the most popular in the US, has gone on such a "carnivore" diet. In January 2020 he spent 30 days only eating grass-fed beef, elk, and eggs, according to Men's Health magazine. Back then this helped him shed 12 pounds, and he said it helped him regain energy levels.
"When you have no carbohydrates, one of the things that's amazing is that there's no crashing," Rogan said told Tom Papa during that interview. "My energy levels were amazing."
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